28-Day Chair Yoga Program For Seniors Complete Collection, A Style

1. The exercises are broken down into a 4-week modular plan that progresses step-by-step, making it easy for seniors with no prior experience to follow along.
2. Just 10 minutes a day, efficient, stress-free, and easy to stick with, helping them effortlessly develop regular, healthy habits.
3. Built-in progress tracking makes every improvement visible; check-ins and progress tracking significantly boost seniors’ sense of purpose and achievement throughout the program.
4. Convenient spiral binding allows the book to lay flat at 180 degrees for easy reading.
5. Number of pages: 48
6. Paper weight: 80 gsm
7. Dimensions: approx. 21 x 15cm